Tally's manual tugging routine
Manual tugging is using your hands to tension the skin on your penis to induce mitosis. Manual tugging can be used in conjunction with or instead of T-taping or a device. It is possible to restore a foreskin using only manual methods.
I almost exclusively use manual tugging to restore my foreskin. I have both a TLC-X and a DTR, but I use them only a couple hours a week. I manually tug 1 to 2 hours a day, every day. My routine fits into my lifestyle and I don't feel that I have to make time to tug. I just tug at the same time I am doing what I normally do.
My current tugging routine is:
When I take my morning shower, I tug for about 5 to 15 minutes. I like long, hot showers. Instead of just standing there enjoying the hot water, I stand there tugging. Also, the water makes it easier and less irritating to tug my inner foreskin.
I often walk around the house naked or half-naked. When I am reading the paper in the morning I tug in between turning the pages. That is another 5 to 15 minutes. I tug while chewing my breakfast.
During the day, whenever I go to the bathroom I use a stall. I take an extra 1 to 2 minutes and tug. I drink a lot of water, so I go to the bathroom about every 1 to 2 hours (seems like I go about 8 times a day for a total of about 10 to 15 minutes of tugging).
In the evening I like to have at least one tugging session of 20 minutes or more. I do this whenever I have privacy and don't need my hands for anything, such as when I watch watch television or listen to music.
How I manually tug my foreskin:
I primarily use method 2. I tug flaccid or erect. After I grew some slack skin, I found that it is easier to manually tug when erect, but I still tug when flaccid. My skin has grown a lot since I started, so I also use the squeeze-stretch technique.
I manually tug for a few seconds, relax, and repeat, over and over again. I apply tension for anywhere from 1 to 20 seconds, but usually around 2-5 seconds.
The dorsal side of my foreskin is shorter than the ventral side. For a while I did a few minutes every day of manual tugging method 1, focusing on the dorsal side of my foreskin. I never noticed any results from that extra tugging, so I stopped. As my skin grew longer, I notice that my skin tube looks like a normal intact foreskin. The bottom of my foreskin just sticks out slightly more than the top.
I believe that the key to skin growth is tension, not the number of hours tugging. I use a lot of tension, but I have never hurt myself. I stretch until the skin goes taut. Then I stretch just a little bit more. It does not hurt and it is not painful when I tug.
I also believe that frequent tugging during the day with rests between also is key to good growth.
- Read about Manual Tugging Method 1
- Read about Manual Tugging Method 2
- Read about Manual Tugging Method 3
- Read about Manual Tugging Method 4 and 5
- Read about Squeeze-stretch technique